Weigh In record (no journal entry) for 08 October 2017
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160.7 lb
Lost so far: 13.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1583 kcal
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Fat: 42.47g | Prot: 67.74g | Carb: 231.53g.
Breakfast: Hütthaler Putenschinken, Milch 2% Fett, Milfina Butter, Leerdammer Leger, Aldi Roggenbrötchen. Lunch: Савушкин Продукт Йогурт Натуральный, С Пылу с Жару Блины с Мясом. Dinner: 365 Дней Блинчики с Творогом. Snacks/Other: Prime Star Блинчики с Яблоком, Kaffee. more...
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losing 0.4 lb a week
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