Weigh In record (no journal entry) for 08 October 2017
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222.0 lb
Lost so far: 28.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1487 kcal
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Fat: 30.79g | Prot: 155.05g | Carb: 142.32g.
Breakfast: Blanc d'Oeuf, Delisse Fromage Blanc 0%, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Filet de Poulet, Salade Verte, Tomates, Auchan Pain Hamburger (82,5g). Dinner: Saint Alby Blanc de Poulet Doré au Four, Myprotein My Noodles. Snacks/Other: Jonagold, Myprotein Pancake Protéiné. more...
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losing 4.6 lb a week
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