Weigh In record (no journal entry) for 07 October 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2569 kcal
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Fat: 53.75g | Prot: 171.00g | Carb: 338.56g.
Lunch: Ovo, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. Dinner: Pão Francês Thiago, Peito de Frango Cozido (Thiago), Yoki Milho para Pipoca. Snacks/Other: Yoki Milho para Pipoca, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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steady weight
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thiagosantosts7's weight history
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