Weigh In record (no journal entry) for 07 October 2017
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156.1 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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516 kcal
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Fat: 18.79g | Prot: 12.97g | Carb: 74.68g.
Breakfast: Primeur Banane, Carrefour Lait Demi Écrémé, Nestlé Céréales Fitness Chocolat Noir. Snacks/Other: La Brioche Dorée Mini Pain au Chocolat. more...
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losing 0.1 lb a week
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Al_huuda's weight history
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