Weigh In record (no journal entry) for 06 October 2017
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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211 kcal
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Fat: 4.95g | Prot: 15.41g | Carb: 27.31g.
Breakfast: Чеснок, Простоквашино Кефир 1%, Огурец (без Кожуры). Lunch: Простоквашино Кефир 1%, Огурец (без Кожуры), Чеснок. Dinner: Чеснок, Огурец (без Кожуры), Кефир 1%. more...
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steady weight
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