Weigh In record (no journal entry) for 06 October 2017
|
170.4 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1584 kcal
|
Fat: 64.59g | Prot: 96.31g | Carb: 157.39g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Copacol Posta de Tilápia, Salmão no Forno ou Grelhado, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bob's Batata Frita Pequena, McDonald's Big Mac, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar. more...
|
|
2549 kcal
|
Activities & Exercise:
Hiking - 31 minutes, Desk Work - 8 hours, Driving - 2 hours and 17 minutes, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|