Weigh In record (no journal entry) for 06 October 2017
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231.9 lb
Lost so far: 65.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1524 kcal
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Fat: 40.19g | Prot: 94.52g | Carb: 188.86g.
Breakfast: Pruimen, AH Magere Franse Kwark, AH Halfvolle Melk, Jordans Muesli de Luxe. Lunch: Blue Band Halvarine, Augurken, Volkoren Brood, Euro Shopper Kalkoenfilet. Dinner: Van Gilse Schenk Stroop, AH Fries Roggebrood, Lidl Varkenshaas, Winterwortel, Olijfolie, AH Magere Yoghurt, Milbona Verse Vla Vanille. Snacks/Other: Jumbo Extra Puur Chocoladereep. more...
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losing 6.9 lb a week
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