Weigh In record (no journal entry) for 05 October 2017
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144.8 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1212 kcal
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Fat: 46.75g | Prot: 76.21g | Carb: 124.80g.
Lunch: Itambé Leite em Pó Desnatado, Maroca Pipoca Doce de Milho, Batata Doce Cozida, Forceup Pasta de Amendoim, Amoras, Brócolis, Ervilhas, Tomates Cereja, Queijo Parmesão (Ralado), Kefir de Leite, Cebolas, Ovo Frito, Clara de Ovo, Chuchu, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Frito, Requeijão, Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Mix Nutri Puro Wey, Ritter Geléia de Amora, Forceup Pasta de Amendoim, Camil Bolacha de Arroz Integral. more...
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2206 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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