Weigh In record (no journal entry) for 05 October 2017
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250.0 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1151 kcal
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Fat: 74.14g | Prot: 84.18g | Carb: 35.36g.
Breakfast: Morangos, Sabor da Nata Manteiga com Sal, Batata Doce, Ovo (Inteiro), Verde Campo Queijo Minas Padrão Lacfree. Lunch: Sadia Filé de Peito, Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Tomates, Pepino (Descascado), Repolho-Roxo, Couve Refogada. Dinner: Pimentão Verde, Azeitonas, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça Fininha. Snacks/Other: Amêndoas. more...
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losing 3.9 lb a week
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