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stress alto demais, cortisol nas alturas, baixa testosterona, falta de exercícios e a "Cátia" me atrapalhando os objetivos...
voltando ao foco paleo lowcarb !
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2004 kcal
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Fat: 149.72g | Prot: 117.26g | Carb: 55.65g.
Breakfast: Probiótica 100% Whey Protein, Café, Carne de Vaca Moída, Omelete ou Ovos Mexidos com Queijo. Lunch: Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 2.3 lb a week
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