Weigh In record (no journal entry) for 02 October 2017
|
142.4 lb
Lost so far: 3.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1158 kcal
|
Fat: 41.04g | Prot: 78.38g | Carb: 125.55g.
Breakfast: Piá Iogurte com Polpa de Morango, Jasmine Chia em Grãos. Lunch: Cebolas, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Coblens Ovos de Codorna em Conserva, Patinho. Dinner: Geléia (Todos os Sabores), Bauducco Torrada Multigrãos (2), Piá Leite Desnatado, Ovo Cozido. Snacks/Other: Café com Açúcar, Nutry Barra de Cereal Morango com Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada, Mangas, Laranjas, Abacaxi. more...
|
|
2433 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Showering - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaqueline Fernandes Santos's weight history
|