Weigh In record (no journal entry) for 02 October 2017
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136.5 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1044 kcal
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Fat: 54.35g | Prot: 81.63g | Carb: 62.89g.
Breakfast: Sadia Salamitos, Zero-Cal Zero-Cal Sucralose, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Integral (1), Café (Infusão). Lunch: Sadia Salamitos, Sadia Hambúrguer de Carne Bovina, Presunto de Peru, Alface Americana, Ovo Frito, Tirol Queijo Mussarela (18g), Tomates. Dinner: Pão Low Carb. Snacks/Other: Amêndoas sem Casca, Uvas-Passas (sem Sementes), Cafezinho, Bauducco Torrada Integral (1), Polenghi Queijo Minas Frescal. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 15 minutes, Rock Climbing - 2 minutes, Hiking - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes. more...
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losing 12.3 lb a week
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