Weigh In record (no journal entry) for 01 October 2017
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251.8 lb
Lost so far: 26.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2147 kcal
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Fat: 105.02g | Prot: 83.53g | Carb: 216.01g.
Breakfast: Myprotein Oméga 3, Nesquik Chocolat Chaud, LU Prince Choco. Lunch: Mayonnaise, Harry's Pain de Mie Complet sans Croûte, Isla Délice Jambon de Dinde. Dinner: Amora Mayonnaise de Dijon, Oriental Viandes Kebab et Sauce Blanche, Old El Paso Tortillas de Blé Nature. Snacks/Other: Lactel Lait Demi-Écrémé, Senseo Café. more...
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gaining 13.9 lb a week
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