Weigh In record (no journal entry) for 01 October 2017
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1270 kcal
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Fat: 74.34g | Prot: 100.09g | Carb: 46.35g.
Breakfast: Vitamina de Abacate, Nestlé Creme de Leite, Sadia Patê de Frango, Presunto de Peru, Tirol Queijo Mussarela (18g), Café (Infusão), Linea Stevia 100%, Visconti Torrada Integral. Lunch: Frango Grelhado, Frango Grelhado, Frango Grelhado, Frango Grelhado. Dinner: Pão Sírio, Picles de Pepino com Endro, Tomatinho, Ovo Mexido. Snacks/Other: Visconti Torrada Integral. more...
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steady weight
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