Weigh In record (no journal entry) for 01 October 2017
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252.2 lb
Lost so far: 3.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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531 kcal
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Fat: 38.35g | Prot: 21.94g | Carb: 31.50g.
Breakfast: Molico Leite Desnatado em Pó, Abacate. Lunch: Queijo Parmesão (Ralado), Repolho Verde, Molico Leite Desnatado em Pó, Ovo, Sadia Salsicha, Abobrinha. Snacks/Other: Coco Seco. more...
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losing 2.1 lb a week
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