Weigh In record (no journal entry) for 01 October 2017
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1375 kcal
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Fat: 62.33g | Prot: 69.66g | Carb: 139.75g.
Breakfast: Auchan Compote Rhubarbe, Café. Lunch: Danone Yaourt Nature, Camembert, Auchan Chocolat Noir 72% Cacao (1), Auchan Chocolat Noir 72% Cacao (1), Pain de Seigle Grillé, Soupe de Courgette, Monoprix Beurre Doux, Saumon Rose. Dinner: Banane Plantain, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Nestlé Grand Chocolat Intense 70%, Monoprix Beurre Doux, Labeyrie Saumon Fumé d'écosse, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Pain de Seigle Grillé. more...
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227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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