Weigh In record (no journal entry) for 01 October 2017
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1485 kcal
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Fat: 82.65g | Prot: 113.88g | Carb: 76.31g.
Breakfast: Parmalat Молоко 1,8%, Помидоры, Яйцо, Куриная Голень Вареная. Lunch: Сливочное Масло, Лук, Баранина. Snacks/Other: Яблоко, Сливы, Малина, Клубника, Чай, Кофе. more...
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losing 0.2 lb a week
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