Weigh In record (no journal entry) for 30 September 2017
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2017:
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1586 kcal
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Fat: 125.30g | Prot: 93.31g | Carb: 25.10g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Café, First Pasta Integral de Amendoim. Lunch: Manteiga, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Abobrinha Refogada, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Essential Nutrition Adoçante Xylitol, Piracanjuba Creme de Leite Zero Lactose, Café. more...
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losing 6.2 lb a week
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