Weigh In record (no journal entry) for 30 September 2017
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1249 kcal
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Fat: 69.23g | Prot: 67.31g | Carb: 96.28g.
Breakfast: Tomates Cereja, Natural One Suco de Manga Natural, Cebolas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Santa Clara Ricota Fresca, Tomates Cereja, Cenouras Cozidas, Abobrinha Refogada, Repolho-Roxo, Carne de Vaca Moída. Dinner: Bolo de Chocolate Low Carb, Frimesa Iogurte Desnatado, Quaker Aveia em Flocos, Jasmine Chia em Grãos, Piá Leite Desnatado. Snacks/Other: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2370 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.5 lb a week
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Jaqueline Fernandes Santos's weight history
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