Weigh In record (no journal entry) for 30 September 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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875 kcal
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Fat: 27.85g | Prot: 33.98g | Carb: 129.47g.
Breakfast: Каша Пшенная на Молоке. Lunch: Картофельное Пюре, Мандарины, Нектарины. Dinner: Орехи Кешью, Киви, Нектарины, Творожная Запеканка. more...
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gaining 0.2 lb a week
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