Weigh In record (no journal entry) for 26 September 2017
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134.7 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1472 kcal
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Fat: 52.78g | Prot: 97.89g | Carb: 158.72g.
Breakfast: Сырники Домашние, Ясно Солнышко Овсяные Хлопья #2, Сыр Маасдам, Родник Здоровья Коллагенороз, Домик в деревне Молоко 2,5%. Lunch: Ironman Protein Bar Caramel (35г), Яйцо, Сиртаки Сыр для Греческого Салата Original. Dinner: Дыня. Snacks/Other: Виноград, Дыня. more...
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losing 4.1 lb a week
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