Weigh In record (no journal entry) for 25 September 2017
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173.5 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1304 kcal
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Fat: 38.44g | Prot: 62.44g | Carb: 153.05g.
Breakfast: Raisins, Wasa Fibres, Nespresso Café, Nos Régions Ont du Talent Chaource. Lunch: Nos Régions Ont du Talent Nougat de Montélimar, Nespresso Café, Bavaria Bière Blanche sans Alcool, Cora Couscous Poulet Merguez. Dinner: U Miel de Fleurs, Melon, Danone Yaourt Nature, Vin Rosé, Aoste Jambon Cru. Snacks/Other: Lindt Chocolat au Lait Extra-Fin. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Water Aerobics - 45 minutes, Apple Health - 23 hours. more...
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gaining 1.9 lb a week
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