Weigh In record (no journal entry) for 12 September 2017
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183.6 lb
Lost so far: 9.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1082 kcal
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Fat: 33.80g | Prot: 51.04g | Carb: 152.83g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Cenouras, Repolho-Roxo, Repolho, Suco de Laranja Natural. Dinner: Sopa de Legumes com Carne. Snacks/Other: Chá Gelado Não Adocicado, Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Pilates - 1 hour, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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