Weigh In record (no journal entry) for 24 September 2017
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171.3 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1288 kcal
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Fat: 65.05g | Prot: 42.72g | Carb: 131.92g.
Breakfast: Senseo Dark Roast, Yogi Thee Detox Energy. Lunch: Cappuccino, Marne Honingmosterd Saus, Hot Dog met Chili. Dinner: Galbani Parmigiano Reggiano, Chilipoeder, Grand'Italia Gnocchi Di Patate, Conimex Knoflook Paste, Conimex Sjalot Paste, AH Magere Spekreepjes, Monini Olijfolie Classico, Groene Kool. Snacks/Other: Verstegen Koek en Speculaas Kruiden, Professor Grunschnabel Indian Winter, Campina Slagroom D'light, Alpro Amandelmelk Ongeroosterd Ongezoet, Yogi Thee Detox Energy, Cafeïnevrije Koffie, Appelsientje Sinaasappel Extra Vruchtvlees. more...
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1995 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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