Weigh In record (no journal entry) for 21 September 2017
|
143.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1486 kcal
|
Fat: 48.33g | Prot: 79.75g | Carb: 185.86g.
Breakfast: Овсяная Каша на Воде. Lunch: Чечевичный Суп. Dinner: Салат Витаминный, Плов с Курицей. Snacks/Other: Вологжанка Кефир 1%, Банан, Вологжанка Творог 5%. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lentyajka Mahrovaya's weight history
|