Weigh In record (no journal entry) for 21 September 2017
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1535 kcal
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Fat: 50.67g | Prot: 52.18g | Carb: 219.11g.
Breakfast: Aldi Wheat Bisks, Braeburn Apples, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Skimmed Milk. Lunch: Asda Chosen By You Mini Breadsticks, Toasted Mixed Grain Bread, Scrambled Egg, The Laughing Cow Light Cheese Triangle. Dinner: Pure Butternut Squash Risotto. Snacks/Other: Lindt 85% Dark Chocolate, Vimto Sugar Free Vimto, Asda Red Seedless Grapes, Strawberries, Blueberries, Biscuit. more...
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3948 kcal
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Activities & Exercise:
Desk Work - 4 hours, Teaching - 8 hours, Dance (square dancing) - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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