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mcecyr
Journal
21 Sep 17
mcecyr's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
123.0 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
226 kcal
Fat: 5.22g | Prot: 29.65g | Carb: 15.36g.
Breakfast:
Pão Integral, Café, Growth Supplements Proteína de Ervilha, Shefa Leite de Soja Light.
more...
1375 kcal
Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
losing 0.8 lb a week
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