zhilina.natash2015's Journal, 20 September 2017

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Weigh In record (no journal entry) for 20 September 2017

119.5 lb Lost so far: 1.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

776 kcal

Fat: 31.48g | Prot: 24.58g | Carb: 96.33g. Breakfast: Сормовская Кондитерская Фабрика Печенье Южная Ночь, Бутерброд с Маслом, Зеленый Чай. Lunch: Сормовская Кондитерская Фабрика Печенье Южная Ночь, Зеленый Чай, Макароны с Яйцом. Snacks/Other: Бутерброд с Колбасой. more...

2453 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 2.6 lb a week

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zhilina.natash2015's Journal, 20 September 2017

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