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mcecyr
Journal
19 Sep 17
mcecyr's Journal, 19 September 2017
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Weigh In record (no journal entry) for 19 September 2017
123.2 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
399 kcal
Fat: 5.22g | Prot: 13.73g | Carb: 74.17g.
Breakfast:
Café, Leite de Soja (Enriquecido com Cálcio).
Lunch:
Bifum Macarrão Oriental.
Snacks/Other:
Ajinomoto Fit Qualquer Sabor.
more...
1425 kcal
Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours.
more...
gaining 0.1 lb a week
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