Weigh In record (no journal entry) for 19 September 2017
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169.1 lb
Lost so far: 26.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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832 kcal
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Fat: 38.51g | Prot: 75.19g | Carb: 49.07g.
Breakfast: Mamão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Melancia, Panini Low Carb. more...
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losing 10.0 lb a week
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