Weigh In record (no journal entry) for 18 September 2017
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1545 kcal
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Fat: 51.97g | Prot: 55.33g | Carb: 215.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Tesco Skimmed Milk, Aldi Wheat Bisks. Lunch: Scrambled Egg, Tesco Blueberries, Strawberries. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Mushroom Risotto. Snacks/Other: Lindt 85% Dark Chocolate, Apples, Sponge Cake. more...
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3655 kcal
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Activities & Exercise:
Teaching - 8 hours, Desk Work - 4 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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