Weigh In record (no journal entry) for 18 September 2017
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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316 kcal
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Fat: 16.89g | Prot: 27.90g | Carb: 11.68g.
Breakfast: Parmalat Молоко 0,5%, Яйцо, Яичный Белок, Луговая Свежесть Сыр Легкий 9%. Snacks/Other: Слобода Йогурт Термостатный Натуральный. more...
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losing 1.0 lb a week
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