Weigh In record (no journal entry) for 17 September 2017
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198.4 lb
Lost so far: 15.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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690 kcal
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Fat: 23.78g | Prot: 22.16g | Carb: 104.47g.
Breakfast: Minyak Sayur Canola, Selai Kacang, Pisang, Sari Roti Roti Gandum. Lunch: Bawang Bombay Dimasak, Tahu Kukus. Dinner: Pepaya. more...
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losing 4.6 lb a week
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