Weigh In record (no journal entry) for 16 September 2017
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1370 kcal
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Fat: 51.94g | Prot: 86.28g | Carb: 32.00g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Castanhas-do-Pará. Lunch: Pif Paf Espetinho de Frango, Kiwi, Ovo Frito, Frimesa Linguiça de Pernil, Alface, Tomates. Dinner: Cebolas, Contra-filé. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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losing 152.3 lb a week
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