Weigh In record (no journal entry) for 15 September 2017
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2018 kcal
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Fat: 72.40g | Prot: 100.36g | Carb: 242.64g.
Breakfast: Bauducco Torrada Integral (1), Queijo Ricota (Leite Integral), Muffato Bolo Simples de Chocolate, Café. Lunch: Laranja Pêra, Alface, Alcatra Grelhada, Chuchu, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Antarctica Guaraná (Copo), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Regina Queijo Coalho Espeto, Pif Paf Espetinho de Frango, Espetinho de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Mexido. Snacks/Other: Aminna Pão de Mel, Banana Nanica. more...
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2096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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