Weigh In record (no journal entry) for 15 September 2017
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148.6 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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465 kcal
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Fat: 8.93g | Prot: 23.15g | Carb: 70.68g.
Breakfast: Melon, Sucre Semoule, Carrefour Framboises Surgelées, Baie de Goji, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Lait, Brin de Jour Flocons d'avoine. more...
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losing 2.3 lb a week
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