Weigh In record (no journal entry) for 15 September 2017
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1044 kcal
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Fat: 36.84g | Prot: 66.75g | Carb: 103.36g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Соевый Соус, Приготовленная Тыква, Индейка Отварная. Dinner: Finn Crisp Сухарики Ржаные, Тыква, Яичница. Snacks/Other: Epica Йогурт Ананас, Инжир. more...
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losing 10.8 lb a week
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