Weigh In record (no journal entry) for 12 September 2017
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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708 kcal
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Fat: 23.31g | Prot: 56.12g | Carb: 70.41g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Salada Verde Mista. Snacks/Other: Cerejas Doces, Pullman Pão de Forma, Banana Nanica. more...
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losing 0.2 lb a week
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