Weigh In record (no journal entry) for 12 September 2017
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183.2 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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355 kcal
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Fat: 30.06g | Prot: 18.09g | Carb: 3.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Boa Nata Queijo Tipo Cottage, Café, Ovo Mexido. more...
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losing 0.2 lb a week
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milenabkarl's weight history
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