Weigh In record (no journal entry) for 12 September 2017
|
172.8 lb
Lost so far: 76.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1322 kcal
|
Fat: 43.15g | Prot: 60.39g | Carb: 170.88g.
Breakfast: Banaan, Danone Activia Vijg. Lunch: AH Rinse Appelstroop, Bananenbrood, Melkunie Bloempap. Dinner: Soubry Macaroni Kort, Rozijnen, AH Pijnboompitten, Campina Botergoud Ongezouten Grasboter, Tijm, AH Cheddar 48+, Uien, Knoflook, AH Biologisch Rode Kool Gesneden. Snacks/Other: Melkunie Geitenmelk, Wycam's Borstbollen, Cafeïnevrije Koffie, AH Biogarde Magere Kwark, Danone Activia Granen Walnoot Maanzaad. more...
|
|
2036 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|