Weigh In record (no journal entry) for 11 September 2017
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110.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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802 kcal
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Fat: 23.18g | Prot: 61.17g | Carb: 115.33g.
Breakfast: Кофе с Сахаром, Свекла Вареная, Щи, Зеленый Лук, Кофе с Сахаром. Lunch: Минтай Жареный, Соль, Простоквашино Сметана 15%, Помидоры, Огурец (с Кожурой). Dinner: Pure Protein Протеиновое Печенье Fiber, Чай с Сахаром. Snacks/Other: Арбуз, Активиа Био+Протеиновая Натуральная. more...
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1489 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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