Weigh In record (no journal entry) for 11 September 2017
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2017:
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1498 kcal
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Fat: 93.80g | Prot: 124.36g | Carb: 31.42g.
Breakfast: Copra Óleo de Coco Extra Virgem. Dinner: Catupiry Requeijão Cremoso Light, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite em Pó Integral, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Tomates, Copra Óleo de Coco Extra Virgem. Snacks/Other: Herbalife Fiber Concentrate. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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