Weigh In record (no journal entry) for 10 September 2017
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141.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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854 kcal
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Fat: 29.99g | Prot: 63.28g | Carb: 81.94g.
Breakfast: Jus de Citron, Prunes, Granola, Banane, Bjorg Flocons D'Avoine Complets Bio, Monoprix Fromage Blanc 0% Nature. Lunch: Coraya Le Râpé de la Mer, Oeuf, Huile d'Olive, Courgette, Espadon Cuit. Dinner: Nutriform Chou Rouge Lacto-Fermenté, Mini-Carottes, Fleury Michon Le Supérieur -25% de Sel, Tomates, Concombre (Pelé). Snacks/Other: Abricots, Prunes. more...
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1870 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.9 lb a week
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