Weigh In record (no journal entry) for 10 September 2017
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1348 kcal
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Fat: 56.67g | Prot: 80.03g | Carb: 134.23g.
Breakfast: Milfina Emmentaler in Scheiben, Ja! Ziegenmilch, Блины. Lunch: Milfina Teebutter, Champignons, Простоквашино Йогурт Натуральный. Dinner: Блины с Творогом. Snacks/Other: Kaffee. more...
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losing 0.8 lb a week
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