Weigh In record (no journal entry) for 08 September 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1071 kcal
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Fat: 42.72g | Prot: 46.67g | Carb: 128.88g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Tirolez Ricota, Excelsior Mortadela sem Cubos de Toucinho, Amalfi Pão de Sanduíche Light, Açúcar, Café. Lunch: Estrogonofe de Carne, Cenouras, Nhoque. Snacks/Other: Biscoito de Polvilho. more...
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losing 1.3 lb a week
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