Weigh In record (no journal entry) for 06 September 2017
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143.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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590 kcal
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Fat: 17.21g | Prot: 37.85g | Carb: 69.66g.
Breakfast: Picard Framboises Entières, Jus de Citron, Markal Noix de Coco Râpée, U Miel de Fleurs, Pancakes banane son d'avoine. Lunch: Fleury Michon Le Supérieur -25% de Sel, Sauce tomate avec pulpe, Picard Fèves Pelées. Dinner: Carottes, Leader Price Rillettes de Saumon, Concombre (Pelé), Tomates. Snacks/Other: Noix du Brésil. more...
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1893 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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