Weigh In record (no journal entry) for 05 September 2017
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174.2 lb
Lost so far: 6.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1526 kcal
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Fat: 80.89g | Prot: 167.54g | Carb: 25.23g.
Breakfast: Sadia Mussarela, Queijo Coalho, Leão Fuze Chá Verde Natural, Vigor Margarina com Manteiga, Camarão no Forno ou Grelhado, Ovo Mexido. Lunch: Abobrinha Refogada, Chuchu, Tomates, Alface, Peito de Frango. Dinner: Almôndegas de Carne de Vaca, Contra-filé, Tomates. Snacks/Other: Morangos, Power One Pasta Integral de Amendoim - Crocante, Morangos, Clara de Ovo Cozida. more...
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losing 3.1 lb a week
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