Weigh In record (no journal entry) for 05 September 2017
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1678 kcal
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Fat: 53.03g | Prot: 60.40g | Carb: 242.04g.
Breakfast: Amandes, Vitafit Pur Jus d'ananas, Milbona Lait Demi-Écrémé, Auchan Flocons d'avoine, U Miel de Fleurs. Lunch: Carrefour Grana Padano, Pâtes (Cuites), Galbani Mozzarella, Tomates. Dinner: Auchan Fruit à Croquer Ananas-Banane, Lidl Coleslaw, Lidl Pizza Jambon Fromages. Snacks/Other: Coca-Cola Coca-Cola Light (Canette), McDonald's Sundae Caramel. more...
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losing 2.3 lb a week
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