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weight at 4:30pm today, so possible weight gain from food eaten. will weigh again tomorrow morning first thing.
side note: got told i've lost weight today- progress!
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1060 kcal
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Fat: 53.72g | Prot: 63.92g | Carb: 80.50g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Toasted Soft White Roll. Dinner: Pasta with Four Cheese Sauce, Boost Juice Energy Lift, Chicken Wing Meat (Floured, Fried, Cooked), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Goats Cheese (Soft), Coles Sliced Pepperoni Salami. more...
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gaining 2.6 lb a week
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