Weigh In record (no journal entry) for 02 September 2017
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1370 kcal
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Fat: 51.15g | Prot: 67.64g | Carb: 163.46g.
Breakfast: Zezé Palito de Chocolate, Açúcar, Café, Excelsior Mortadela sem Cubos de Toucinho, Amalfi Pão de Sanduíche Light. Lunch: Ragazzo Pastel de Belém de Chocolate, Lasanha de Frango ou Peru, Anéis de Cebola Empanados ou no Forno. Dinner: Salada de Maionese, Bife de Carne de Vaca, Mamão, Banana, Danby Leite. more...
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losing 2.6 lb a week
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